Prayer Times and Health – Can Prayer Improve Your Body and Mind?
In today's fast-paced world, maintaining a healthy lifestyle has become more important than ever. While many people turn to exercise, diet, or mindfulness routines, few realize the incredible health benefits hidden in religious practices, specifically in observing Islamic prayer times. Known as prayer, these regular daily prayers are not only spiritually rewarding, but also offer surprising advantages for both the body and the mind. In Islam itself, prayer is a command of God that must be done by its adherents.
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